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PRACTICE
SCHEDULE
More specific information
about groups can be found in the handbook.
BLUE
Practice Times:
Monday - Thursday 5:30
– 6:30pm Jones Center
Friday 3:30
– 4:15pm Park West
Requirements
a.
Swimmer should be capable of swimming 25 yards of each of the
four competitive
strokes.
b.
Swimmer should be capable of swimming 100 yards of continuous
freestyle.
c.
Swimmer will be a registered USA swimmer and pay MPSCPA
fees.
d.
Swimmer must be at least 5 years of age.
Orange
Practice Times:
Monday/ Wednesday 4:15
– 5:30pm Jones Center
Tuesday/ Thursday 4:00
– 5:30pm Jones Center
Friday 4:00
– 5:00pm Park West
Requirements
a.
Swimmer should be legal in all four competitive
strokes.
b.
Swimmer should be capable of swimming 100 yards of each stroke
continuously.
c.
Swimmer will be a registered USA swimmer and pay MPSCPA
fees.
d.
Swimmer must be at least 9 years of age.
Pre-Senior
Practice Times:
Monday-Thursday
6:00 – 7:30pm Park West
Friday
4:15 – 6:45pm Park West
Saturday
7:00 – 9:00am Jones
Center
Requirements
a.
Swimmer should be able to complete workouts 1.5 to 2 hours in
length.
b.
Swimmer will be a registered USA swimmer and pay MPSCPA
fees.
c.
Swimmer must attend 3 practices per
week.
d. Swimmer
must be at least 11 years of
age.
Senior
Practice Times:
Monday – Thursday 4:00
– 6:30pm Park West
Friday 4:15
– 6:45pm Park West
**Monday/Wed. – AM 5:00
– 7:00am Park West
**Thursday – AM 5:45
– 6:45am MPAF
Mount Pleasant Aerobic & Fitness
(MPAF)
Saturday 7:00
– 9:00 am Jones Center
9:20– 10:30 am Weights MPAF
**Morning practice is a privilege for
senior swimmers, and senior swimmers must create a schedule which
is to be approved by the head coach before attending.
**
Requirements
a.
Swimmer should be able to complete workouts 2 to 2 1/2 hours in
length.
b.
Swimmer will be a registered USA swimmer and pay MPSCPA
fees.
c.
Swimmers must attend 5 practices per
week.
d.
Swimmers must be at least 13 years of age.
Senior
Elite ( Invite only)
Senior Elite is a highly intense and
highly committed training group. Senior Elite swimmers are
expected to be committed to achieving personal goals, and are
expected to be leaders on the team. Practice requirements and
meets are serious, and are expected to be treated that way.
Year round swimming should be the main focus for swimmers who
participate in the senior elite group all year long. Other
organized athletic activities should not interfere with the
training regiment (excluding high school
swimming).
Practice Times:
Monday – Thursday
4:00 – 6:30pm Park West
Friday
4:15 – 6:45pm Park West
Monday/Wednesday – AM 5:00
– 7:00am Park West
Thursday – AM
5:45 – 6:45am MPAF
Mount
Pleasant Aerobic & Fitness (MPAF)
Saturday 7:00
– 9:00 am Jones Center
9:20–10:30
am MPAF
Requirements
a.
Swimmer must be able to complete workouts 2 to 2 1/2 hours in
length.
b.
Swimmer must be capable of training at a demanding level in terms
of trainingintervals, practice commitment, hard
work, and will.
c.
Swimmer will be a registered USA swimmer and pay MPSCPA
fees.
d.
Swimmer must attend 8 practices per week.
e.
Swimmer must be at least 14 years old.
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